Головна / Chia

Chia

Chia seeds are ancient Aztec superfood seeds renowned for their gel-forming soluble fiber capacity in liquids. Packed with high concentrations of plant Omega-3 fatty acids, calcium, magnesium, protein, and antioxidants. Essential for plant-milk chia puddings, thick smoothie bowls, oatmeal, and gluten-free baking.

Nutritional value

* Average product weight 100 grams.

486^kcal

Calories

17^g

Proteins

42^g

Carbohydrates

31^g

Fats

Vitamins

VITAMIN A (RAE) ~3 мкг

VITAMIN C ~1,6 мг

VITAMIN E ~0,5 мг

VITAMIN B1 ~0,62 мг

VITAMIN B2 ~0,17 мг

VITAMIN B3 ~8,83 мг

VITAMIN B5 ~0,9 мг

VITAMIN B6 ~0,1 мг

VITAMIN B7 ~5 мкг

FOLATE (B9) ~49 мкг

Minerals

CALCIUM ~631 мг

PHOSPHORUS ~860 мг

POTASSIUM ~407 мг

SODIUM ~16 мг

MAGNESIUM ~335 мг

IRON ~7,72 мг

ZINC ~4,58 мг

COPPER ~0,92 мг

MANGANESE ~2,7 мг

SELENIUM ~55,2 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK