Головна / Nectarines

Nectarines

Nectarines are succulent summer stone fruits boasting smooth glossy skin, firm golden flesh, and vibrant sweet-tart juiciness. High in beta-carotene, vitamins A and C, potassium, and dietary fiber, they promote skin hydration and cellular vitality. Excellent for char-grilling with brie cheese, fresh summer salads, and pies.

Nutritional value

* Average product weight 130 grams.

44^kcal

Calories

1^g

Proteins

11^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~17 мкг

VITAMIN C ~5,4 мг

VITAMIN E ~0,77 мг

VITAMIN K ~2,2 мкг

VITAMIN B1 ~0,03 мг

VITAMIN B2 ~0,03 мг

VITAMIN B3 ~1,1 мг

VITAMIN B5 ~0,17 мг

VITAMIN B6 ~0,03 мг

VITAMIN B7 ~0,2 мкг

FOLATE (B9) ~5 мкг

Minerals

CALCIUM ~6 мг

PHOSPHORUS ~26 мг

POTASSIUM ~201 мг

MAGNESIUM ~9 мг

IRON ~0,28 мг

ZINC ~0,17 мг

COPPER ~0,09 мг

MANGANESE ~0,05 мг

SELENIUM ~0,1 мкг

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