Головна / Nuts

Nuts

Nuts are nutrient-dense whole foods offering satisfying crunch, rich natural oils, and long-lasting metabolic fuel. Packed with healthy monounsaturated fats, plant protein, dietary fiber, and vitamin E, they protect heart function. Great as an energizing addition to breakfast oats, fresh salads, granolas, and trail mixes.

Nutritional value

* Average product weight 100 grams.

607^kcal

Calories

20^g

Proteins

17^g

Carbohydrates

54^g

Fats

Vitamins

VITAMIN A (RAE) ~1 мкг

VITAMIN C ~0,8 мг

VITAMIN E ~6,5 мг

VITAMIN K ~2 мкг

VITAMIN B1 ~0,45 мг

VITAMIN B2 ~0,15 мг

VITAMIN B3 ~4,5 мг

VITAMIN B5 ~0,8 мг

VITAMIN B6 ~0,4 мг

VITAMIN B7 ~5 мкг

FOLATE (B9) ~85 мкг

Minerals

CALCIUM ~110 мг

PHOSPHORUS ~380 мг

POTASSIUM ~580 мг

SODIUM ~8 мг

MAGNESIUM ~185 мг

IRON ~3,5 мг

ZINC ~3,3 мг

COPPER ~1,2 мг

MANGANESE ~2,8 мг

SELENIUM ~6,5 мкг

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