Головна / Olives (black)

Olives (black)

Black olives are cured ripe tree fruits boasting a rich, oily texture, glossy sheen, and a mellow savory finish. Packed with monounsaturated oleic acid, vitamin E, iron, and protective polyphenols for vascular wellness. Perfect for authentic Greek salads, artisan pizzas, Mediterranean pastas, and focaccia breads.

Nutritional value

* Average product weight 4 grams.

115^kcal

Calories

1^g

Proteins

6^g

Carbohydrates

11^g

Fats

Vitamins

VITAMIN A (RAE) ~17 мкг

VITAMIN C ~0,9 мг

VITAMIN E ~1,65 мг

VITAMIN K ~1,4 мкг

VITAMIN B1 ~0,01 мг

VITAMIN B2 ~0,01 мг

VITAMIN B3 ~0,04 мг

VITAMIN B5 ~0,02 мг

VITAMIN B6 ~0,01 мг

VITAMIN B7 ~0,1 мкг

Minerals

CALCIUM ~88 мг

PHOSPHORUS ~3 мг

POTASSIUM ~8 мг

SODIUM ~735 мг

MAGNESIUM ~4 мг

IRON ~3,3 мг

ZINC ~0,22 мг

COPPER ~0,25 мг

MANGANESE ~0,02 мг

SELENIUM ~0,9 мкг

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