Головна / Pomegranate

Pomegranate

Pomegranate is an ancient royal fruit boasting jewel-like ruby arils bursting with sweet, tart, and tannin-rich juice. Renowned for its punicalagins, anthocyanins, vitamin C, and iron, it champions heart health and nitric oxide levels. A stunning garnish for roasted poultry salads, narsharab sauces, and grain bowls.

Nutritional value

* Average product weight 250 grams.

83^kcal

Calories

2^g

Proteins

19^g

Carbohydrates

1^g

Fats

Vitamins

VITAMIN C ~10,2 мг

VITAMIN E ~0,6 мг

VITAMIN K ~16,4 мкг

VITAMIN B1 ~0,07 мг

VITAMIN B2 ~0,05 мг

VITAMIN B3 ~0,3 мг

VITAMIN B5 ~0,38 мг

VITAMIN B6 ~0,08 мг

VITAMIN B7 ~0,4 мкг

FOLATE (B9) ~38 мкг

Minerals

CALCIUM ~10 мг

PHOSPHORUS ~36 мг

POTASSIUM ~236 мг

SODIUM ~3 мг

MAGNESIUM ~12 мг

IRON ~0,3 мг

ZINC ~0,35 мг

COPPER ~0,16 мг

MANGANESE ~0,12 мг

SELENIUM ~0,5 мкг

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