Головна / Pork heart

Pork heart

Pork heart is a nutrient-dense, lean muscular offal cut offering a firm, dense chew and a deep, mineral-rich savory meat profile. Packed with cellular coenzyme Q10, bioavailable heme iron, zinc, phosphorus, and high-purity protein, it bolsters stamina and cardiovascular health. Ideal for slow braising with root vegetables, hearty meat salads, pâtés, and stews.

Nutritional value

* Average product weight 100 grams.

148^kcal

Calories

24^g

Proteins

0^g

Carbohydrates

5^g

Fats

Vitamins

VITAMIN A (RAE) ~12 мкг

VITAMIN C ~4,5 мг

VITAMIN D ~0,2 мкг

VITAMIN E ~0,4 мг

VITAMIN B1 ~0,4 мг

VITAMIN B2 ~1,2 мг

VITAMIN B3 ~6,7 мг

VITAMIN B5 ~2,5 мг

VITAMIN B6 ~0,42 мг

VITAMIN B7 ~8 мкг

FOLATE (B9) ~4 мкг

VITAMIN B12 ~3,8 мкг

Minerals

CALCIUM ~8 мг

PHOSPHORUS ~235 мг

POTASSIUM ~340 мг

SODIUM ~75 мг

MAGNESIUM ~24 мг

IRON ~4,8 мг

ZINC ~3,2 мг

COPPER ~0,4 мг

MANGANESE ~0,04 мг

SELENIUM ~42 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK