Головна / Sweet potato

Sweet potato

Sweet potato is a nourishing root vegetable known for its vibrant orange flesh and natural caramel sweetness. High in beta-carotene, dietary fiber, potassium, and slow-release complex carbs, it fuels lasting vitality. Excellent for oven-baked fries, velvety soups, smooth purees, and roasted warm bowls.

Nutritional value

* Average product weight 200 grams.

86^kcal

Calories

2^g

Proteins

20^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~709 мкг

VITAMIN C ~2,4 мг

VITAMIN E ~0,26 мг

VITAMIN K ~1,8 мкг

VITAMIN B1 ~0,08 мг

VITAMIN B2 ~0,06 мг

VITAMIN B3 ~0,55 мг

VITAMIN B5 ~0,8 мг

VITAMIN B6 ~0,21 мг

VITAMIN B7 ~0,5 мкг

FOLATE (B9) ~11 мкг

Minerals

CALCIUM ~30 мг

PHOSPHORUS ~47 мг

POTASSIUM ~337 мг

SODIUM ~55 мг

MAGNESIUM ~25 мг

IRON ~0,61 мг

ZINC ~0,3 мг

COPPER ~0,15 мг

MANGANESE ~0,26 мг

SELENIUM ~0,6 мкг

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