Trout

Trout (freshwater or sea trout) is a refined salmonid fish featuring tender orange-pink meat and a clean, buttery taste. High in essential Omega-3 fatty acids, complete marine protein, vitamin D, B12, phosphorus, and selenium. Ideal for whole-herb oven baking in foil, skillet searing, and light curing.

Trout

Nutritional value

* Average product weight 100 grams.
148kcal
Calories
21g
Proteins
7g
Fats
Всього 0 recipes

Site navigation

Magazine Useful articles about health, nutrition, and lifestyle.
Recipes Proven recipes for
delicious meals every day.
Meal Plans Balanced meal plans
for your health.
Ingredients Benefits, composition & calories
of favorite products.
Authors The authors behind our recipes, articles, and meal plans.

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK