Walnut

Walnuts are rich, buttery nuts boasting a pleasant earthy astringency and exceptional brain-boosting nutritional value. The premier plant source of alpha-linolenic acid (Omega-3), magnesium, zinc, and polyphenols for cardiovascular health. Superb in roasted beet salads, Georgian eggplant rolls, banana bread, and honey.

Walnut

Nutritional value

* Average product weight 10 grams.
654kcal
Calories
15g
Proteins
14g
Carbohydrates
65g
Fats
Всього 0 recipes
Site navigation
Magazine Useful articles about health, nutrition, and lifestyle.
Recipes Proven recipes for
delicious meals every day.
Meal Plans Balanced meal plans
for your health.
Ingredients Benefits, composition & calories
of favorite products.
Authors The authors behind our recipes, articles, and meal plans.
Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK