Томатна вівсянка
23 August, 2026
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5.0 (1)

Tomato Oatmeal with Poached Egg

15 min
1 serving
Easy
Boiling

Nutritional value

* Calculated for raw products per 1 portion.
379kcal
Calories
19g
Proteins
44g
Carbohydrates
15g
Fats

Ingredients

7 ingredients · 1 serving
1
Main
1 pc / 150 g
15 g / 1 tbsp
1 pc / 55 g
3 ml / ⅕ tbsp

Possible ingredient substitutes

Pecorino Romano or any aged hard cheese
parsley or basil, if you're not a fan of cilantro's flavor

See how to

Method of preparation

01

Simmer the rolled oats in water until almost done [⏱️ 5 min], then remove from heat — they should still hold a light texture.

02

Dice the tomato. Heat the olive oil in a skillet, sauté the tomato [⏱️ 2–3 min], add the tomato paste, and cook together [⏱️ 1–2 min] more.

03

Transfer the oats into the skillet with the tomato mixture, stir well, and season with salt and pepper to taste — the oats should be fully coated in the sauce.

04

Bring water to a boil with a splash of vinegar, gently slide in the egg, and cook until the white is set and the yolk is still runny [⏱️ 2–3 min].

05

Plate the oatmeal, top with the poached egg, sprinkle with grated parmesan and fresh cilantro. Serve immediately.

Chef's Tips

  1. Don’t fully cook the oats in the first step — pull them off the heat a couple of minutes early. They’ll finish cooking in the tomato pan and won’t turn to mush without any bite left.
  2. For a neater poached egg, add a splash of vinegar to the boiling water and stir a gentle whirlpool with a spoon before dropping the egg in — the white will wrap more tightly around the yolk.

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