Pregnant and breastfeeding women

Pregnancy Diet: What to Eat for a Healthy Mom and Baby

During pregnancy, your body needs 20–40% more of most vitamins and minerals — and roughly twice as much of a few key nutrients. Worldwide, more than half of pregnant women fall short on at least one essential nutrient, most often iron or folate (vitamin B9). This isn’t just about how you feel day to day: […]