Pregnant and breastfeeding women

Nutritional guidelines during pregnancy and lactation to support maternal health and baby's development.

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Nutrition for Different Groups
Pregnancy Diet: What to Eat for a Healthy Mom and Baby
17 July, 2026 • 12 min

Pregnancy Diet: What to Eat for a Healthy Mom and Baby

During pregnancy, your body needs 20–40% more of most vitamins and minerals — and roughly twice as much...

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