Psychology of eating
Articles on psychological aspects of food relationships, mindful eating, and overcoming complexes.
Depression and Gut Health: What the Science Actually Says About Diet and Mood
More than 280 million people worldwide live with depression — including an estimated 21 million adults in the United States alone, according to the National Institute of Mental Health (NIMH). Researchers increasingly believe the answer may lie not only in the brain, but somewhere far lower: the gut. The connection between diet and depression has […]
How to Change Eating Habits Permanently: A Step-by-Step Science-Based Plan
According to the CDC, fewer than 1 in 10 American adults eat the recommended amount of fruits and vegetables. Meanwhile, the Dietary Guidelines for Americans 2020–2025 report that the typical U.S. diet exceeds limits for added sugars, sodium, and saturated fat. Most people who try to overhaul their eating patterns revert to old behaviors within […]
30 Days No Sugar: What Happens to Your Body and How to Make It Through
The average American consumes roughly 77 grams of added sugar per day—more than triple the limit recommended by the American Heart Association (AHA). Most of it arrives unnoticed: in salad dressings, flavored yogurts, granola bars, bread, and beverages. Giving up added sugar for just 30 days no sugar can be one of the most effective […]
Binge Eating Disorder: Symptoms, Causes, and How to Get Help
Binge eating disorder is the most common eating disorder among adults in the United States, yet fewer than half of those affected ever seek treatment. According to recent epidemiological data, its lifetime prevalence is estimated at roughly 1.5–2%, and cases appear to have risen further during the COVID-19 pandemic. The gap between how many people […]
Nighttime Snacking: Why It Happens and How to Stop
According to research published in the journal Appetite, between 10% and 25% of adults engage in regular nighttime snacking. Most of them aren’t experiencing genuine physiological hunger—eating at night becomes a response to stress, fatigue, or a deeply ingrained habit. The typical scenario: you go to bed, but an hour or two later you’re standing […]
