Головна / King oyster mushrooms

King oyster mushrooms

King oyster mushrooms (eringi) are premium culinary fungi prized for their thick, meaty stems and delicate savory-sweet profile. Rich in ergothioneine, dietary protein, potassium, and vitamin D, they hold a remarkable steak-like chew when seared. Perfect for slicing into thick medallions, pan-basting, and grilling.

Nutritional value

* Average product weight 100 grams.

35^kcal

Calories

4^g

Proteins

7^g

Carbohydrates

1^g

Fats

Vitamins

VITAMIN D ~0,8 мкг

VITAMIN B1 ~0,12 мг

VITAMIN B2 ~0,38 мг

VITAMIN B3 ~5,4 мг

VITAMIN B5 ~1,5 мг

VITAMIN B6 ~0,12 мг

VITAMIN B7 ~1,8 мкг

FOLATE (B9) ~40 мкг

Minerals

CALCIUM ~4 мг

PHOSPHORUS ~130 мг

POTASSIUM ~450 мг

SODIUM ~12 мг

MAGNESIUM ~20 мг

IRON ~1,1 мг

ZINC ~0,85 мг

COPPER ~0,28 мг

MANGANESE ~0,13 мг

SELENIUM ~3,2 мкг

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